Flaxseeds are small little seeds packed with alot of nutritional  benefits, but three of them stand out more than the others.  They are, Omega-3 fatty acids, ...

This is a very common question that I get alot from new and potential clients.  They tell me about their elaborate workouts and how often they are going and h ...

Many people think that strawberries are just a delicious fruit that they can eat for breakfast, throw it in their smoothie or even dump it in the blender and ...

Stretching is very important. It helps keep the muscles loose, flexible, helps you to be more mobile, and helps prevent sarcopenia from occurring. But when is ...

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps all of your body’s cells functionin ...

Why should avocados be a part of our daily diet? Because they have many benefits for our bodies. How about this? Did you know that avocados have more potassi ...

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most shrimp is farm-raised, isn’t that bad t ...

Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful molecules called free radicals which can ...