Omega-3, omega-6, and omega-9 are good fatty acids that are required by our body. They are vital supplements from the family of fats, and as the human biologica ...
Services
Personal Trainer Based In Los Angeles Serving All Over The World
Achieve your fitness and body sculpting goals with Mike
BODY SCULPTING
Get your body in the perfect shape, Learn about Body Sculpting with Mike and his team.Our combination of exercise and Nutrition help you achieve your goals.
WEIGHT LOSS
Losing 20+ pounds is actually pretty easy. We combine a clean diet and goal specific training to speeding up your metabolism so you burn fat at a steady pace.
DIET AND NUTRITION
How to select the right foods to eat, which foods to avoid, good sources of proteins, carbs, and fats, how much you should eat daily, We manage it all for you.
ONLINE TRAINING
Get in best shape possible from anywhere in the world. Learn about weight loss, bodysculpting, injury rehab, fitness, cross training, pre/post natal, diet and nutrition and much more from your home, hotel, backyard, park, beach, anywhere you can take your phone or laptop to. Contact Mike today to set up a free consultation and discuss this Online Training Platform.
MICHAEL BURNS
(MIKE)
PERSONAL TRAINER
I am a certified personal trainer in the Los Angeles area for over 22 years. I began my professional career as a nurse then transitioned into personal training. I still study medicine, health practices and rehabilitation and these studies enable me to apply practical exercise programs for my client’s individual needs.
Personal Training &More
we're committed to helping you transform your body and achieve lasting results
What Are Flax Seeds and Why Are They Good For You?
Flaxseeds are small little seeds packed with alot of nutritional benefits, but three of them stand out more than the others. They are, Omega-3 fatty acids, ...
I Work Out All The Time. Why Can’t I Lose Any Weight??
This is a very common question that I get alot from new and potential clients. They tell me about their elaborate workouts and how often they are going and h ...
Clients Testimonials
Sharky Cooks
After giving birth to my daughter, I, of course, wanted to get back to my pre-pregnancy weight and figure, but I had no idea where to start nor did I have the motivation to do it on my own. I had gained forty pounds during pregnancy and really thought I would never lose the baby weight. Luckily for me, I found Mike Burns! In just eight weeks with Mike (and only four months after giving birth), I was back down to a size zero and my pre-pregnancy weight. In fact, I am now in much better shape than I ever was pre-pregnancy! It has been hard work, but so worth it. Mike always makes my workouts challenging and fun, and I look forward to our workouts. I’ve worked with several personal trainers over the years, and I can honestly say that Mike is the best, hands down. Mike is super knowledgeable and a great motivator. I know I never could have gotten into the shape that I’m in now without Mike. Not only that, but over the years that Mike and I have been training, he has become a friend. What more could you want? I do not hesitate in highly recommending Mike to anyone who wants to get into the best shape of their life and needs some help getting there.