By just incorporating a clean diet with the right amount of protein, carbs, fat, and calories paired up with the right supplements and the right training regimen, you will get the results you are looking for. I know it because I do it every day on my own training regimen. I lead by example.
In order to optimize your performance this can be a great addition to your training program. The importance of endurance training goes beyond running a marathon or completing a triathlon. Endurance not only enhances your performance while working out, but also contributes to your overall health, providing you with energy, improved heart function and increased metabolism. It will erase the meaning of the word can’t from your vocabulary.